Welcome Meditation Week 4

Welcome Meditation Week 4

This is it! Week 4 is already here and so are you!

Week 4 meditation: fulL-feeling experience

This week is about wrapping up practices from the past 3 weeks: 

  • Listening to the (inner) sounds
  • deepening your body awareness
  • feeling your breath.

Practice this beautiful meditation all week and see how that impacts your daily life...