WELCOME MEDITATION : WEEK 1
Welcome onboard for some beautiful self care practices to support your creativity and the magic you bring to this world on a daily basis!
basics tips before you start.
Find a space where you can sit down comfortably.
The idea is that you take a couple of minutes to relax your mind and body. So make sure you have space for yourself for the couple of minutes you take to meditate.
A couple of sitting postures are: on the floor, or on a mat, or on a chair.
Relax your shoulders and place your hands on your knees.
That's enough to start. Play the file below and let yourself being guided with this 5 minutes meditation.
Can anyone PRACTICE it?
Yes. This meditation is designed for anyone, wether you're an advanced practitioner or a total beginner.
How often to practice this MEDITATION?
You can practice this meditation as often as you wish!
Some people like to meditate in the morning and/ or at night. But really, it's mostly when you feel like it.
In case you wonder: there is never too much meditation!
Now clic below and enjoy!